The Roll of the Dice and Your Mind: Gambling and Mental Wellbeing in Aotearoa

Hey, fellow punters! Let’s be real, we all love the thrill of the game, the buzz of a win, and the hope that keeps us coming back for more. But sometimes, in the heat of the moment, it’s easy to forget that what happens in our minds is just as important as what happens on the screen or at the table. That’s why we’re diving into the connection between mental health and gambling behaviour. Understanding this link is crucial, whether you’re a casual player or someone who enjoys regular sessions. After all, a healthy mind is the best foundation for enjoying any pastime, including the occasional flutter. If you’re looking for a new platform to test your luck, check out 20betcasino.co.nz. Remember, responsible play is key!

The Mind-Game: How Gambling Affects Mental Health

Gambling, at its core, is a game of chance, but it also taps into some powerful psychological triggers. The anticipation of a win, the excitement of the play, and the potential for a big payout can create a rush of dopamine, the “feel-good” neurotransmitter. This can be highly addictive, and over time, the brain can start to crave that feeling, leading to a cycle of chasing losses and increasing bets.

For many, gambling is a form of entertainment, a way to unwind and socialise. But for others, it can become a coping mechanism for stress, anxiety, or even depression. The temporary escape from negative feelings can be alluring, but it’s a short-term fix with potentially devastating long-term consequences. This is especially true in New Zealand, where gambling is readily accessible.

The Downward Spiral: Problem Gambling and Mental Health Conditions

Problem gambling is often intertwined with mental health issues. It’s not always a case of one causing the other; sometimes, they feed off each other. Someone struggling with anxiety might turn to gambling to alleviate their worries, only to find their anxiety worsens as they lose money and experience the associated stress. Similarly, those dealing with depression might gamble as a way to escape their feelings of sadness and hopelessness, but the losses and the cycle of chasing them can deepen their depression.

Common mental health conditions associated with problem gambling include:

• Depression: Feelings of sadness, loss of interest, and hopelessness can be exacerbated by gambling losses and debt.
• Anxiety disorders: Excessive worry, fear, and panic can be triggered or worsened by the stress of gambling.
• Bipolar disorder: Manic episodes can lead to impulsive gambling, while depressive episodes can make it harder to control the urge.
• Substance use disorders: Gambling and substance abuse often go hand in hand, with individuals using one to cope with the other.
• Suicidal ideation: The combination of financial ruin, relationship problems, and mental health struggles can lead to thoughts of suicide.

The Impact Beyond the Bank Account: Social and Emotional Consequences

The effects of problem gambling extend far beyond financial losses. It can wreak havoc on relationships, leading to arguments, mistrust, and even separation. The secrecy and shame often associated with problem gambling can isolate individuals from their loved ones, leaving them feeling alone and unsupported. This social isolation can further exacerbate mental health issues.

Emotionally, problem gambling can lead to feelings of guilt, shame, regret, and low self-esteem. The constant cycle of losses and attempts to win back what’s been lost can be incredibly draining, leading to feelings of hopelessness and despair. The stress of debt and financial instability can also contribute to chronic stress, which can have a negative impact on both physical and mental health.

Recognising the Signs: Spotting Problem Gambling in Yourself and Others

Knowing the warning signs of problem gambling is crucial for early intervention. If you or someone you know is exhibiting any of the following behaviours, it’s time to seek help:

• Chasing losses: Trying to win back money lost by gambling more.
• Increasing bets: Feeling the need to gamble larger amounts of money to get the same thrill.
• Preoccupation with gambling: Constantly thinking about gambling, planning gambling activities, or reliving past gambling experiences.
• Lying about gambling: Hiding the extent of your gambling from friends, family, or others.
• Borrowing money to gamble: Using money intended for other purposes to gamble, or borrowing money from friends, family, or financial institutions.
• Gambling to escape problems: Using gambling as a way to cope with stress, anxiety, or depression.
• Withdrawal symptoms: Feeling irritable, restless, or anxious when trying to cut back on gambling.
• Relationship problems: Gambling causing conflict with family and friends.
• Financial problems: Accumulating debt, neglecting financial responsibilities.

Taking Control: Strategies for Responsible Gambling and Mental Wellbeing

The good news is that problem gambling is treatable, and there are many resources available to help. Here are some steps you can take to promote responsible gambling and protect your mental health:

• Set limits: Before you start gambling, decide how much money and time you’re willing to spend. Stick to your limits, and never chase losses.
• Take breaks: Regular breaks can help you stay in control and avoid impulsive decisions.
• Don’t gamble when you’re stressed or upset: Gambling can exacerbate negative emotions. Find healthier ways to cope with stress, such as exercise, spending time with loved ones, or pursuing hobbies.
• Be aware of the odds: Understand that the odds are always stacked against you. Gambling is a form of entertainment, not a way to make money.
• Seek support: Talk to a friend, family member, or therapist about your gambling habits. There’s no shame in asking for help.
• Utilise self-exclusion: If you feel you’re losing control, consider self-excluding from online gambling sites or land-based casinos.
• Access professional help: If you’re struggling with problem gambling or mental health issues, seek professional help from a therapist, counsellor, or psychiatrist.

Resources in Aotearoa: Where to Find Help

New Zealand offers a range of resources for those struggling with gambling problems and mental health issues:

• Problem Gambling Foundation: Provides free and confidential counselling, support groups, and information.
• Gambling Harm Reduction: Offers resources and support for individuals and whānau affected by gambling.
• Healthline: A free, 24/7 telephone service that provides health advice and information.
• Mental Health Services: Your local District Health Board (DHB) can provide access to mental health services.
• Your GP: Your general practitioner can provide support, referrals, and treatment options.

Conclusion: Your Wellbeing Matters

Gambling can be an enjoyable pastime, but it’s essential to be aware of the potential risks to your mental health. By understanding the connection between gambling and mental wellbeing, recognising the warning signs of problem gambling, and taking steps to gamble responsibly, you can protect your mental health and enjoy the thrill of the game without letting it take over your life. Remember, your wellbeing is the most important thing. If you’re struggling, don’t hesitate to reach out for help. Kia kaha!